Photo 20 Jun 6 notes Biggie!

Biggie!

Photo 19 Jun
Photo 15 Jun 7 notes Via the Mendes Bros- As great as it sounds, I don’t think I can do it nor would my family support it.

Via the Mendes Bros- As great as it sounds, I don’t think I can do it nor would my family support it.

Photo 12 Jun 1 note BJJSA - Brown belts (Taken with Instagram)

BJJSA - Brown belts (Taken with Instagram)

Photo 9 Jun 1 note Tree Pose (Tadasana)
Improves posture & balance
Increases flexibility of the ankles, knees & hip joints
Prevents hernia by strengthening the internal oblique muscles

Tree Pose (Tadasana)

  • Improves posture & balance
  • Increases flexibility of the ankles, knees & hip joints
  • Prevents hernia by strengthening the internal oblique muscles
Photo 4 Jun Annoying! (Taken with instagram)

Annoying! (Taken with instagram)

Photo 31 May 4 notes  Standing Separate Leg Head To Knee (Dandayamana-Bibhaktapada-Janushirasana)
Same benefits as those of the Hands to Feet Pose
Also slims abdomen, waistline, hips, buttocks & upper thighs

Standing Separate Leg Head To Knee (Dandayamana-Bibhaktapada-Janushirasana)

  • Same benefits as those of the Hands to Feet Pose
  • Also slims abdomen, waistline, hips, buttocks & upper thighs
Photo 31 May 16 notes Thinking about it, will never get it done.

Thinking about it, will never get it done.

(Source: )

Photo 26 May Memorial Day

Memorial Day

Photo 22 May 9 notes Go the extra mile!

Go the extra mile!

Photo 22 May 5 notes Triangle (Trikanasana)
Improves every muscle, joint, tendon & internal organ in the body
Revitilizes nerves, veins, & tissues
Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

Triangle (Trikanasana)

  • Improves every muscle, joint, tendon & internal organ in the body
  • Revitilizes nerves, veins, & tissues
  • Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
  • Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
  • Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles
Photo 20 May 19 notes There is always someone faster and stronger than you.

There is always someone faster and stronger than you.

(Source: )


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