Randori

Biggie!

Via the Mendes Bros- As great as it sounds, I don’t think I can do it nor would my family support it.

BJJSA - Brown belts (Taken with Instagram)

Tree Pose (Tadasana)

• Improves posture & balance
• Increases flexibility of the ankles, knees & hip joints
• Prevents hernia by strengthening the internal oblique muscles

Annoying! (Taken with instagram)

Standing Separate Leg Head To Knee (Dandayamana-Bibhaktapada-Janushirasana)

• Same benefits as those of the Hands to Feet Pose
• Also slims abdomen, waistline, hips, buttocks & upper thighs

Thinking about it, will never get it done.

(Source: )

Memorial Day

Go the extra mile!

Triangle (Trikanasana)

• Improves every muscle, joint, tendon & internal organ in the body
• Revitilizes nerves, veins, & tissues
• Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
• Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
• Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

There is always someone faster and stronger than you.

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