Photo 22 May 5 notes Triangle (Trikanasana) Improves every muscle, joint, tendon & internal organ in the body Revitilizes nerves, veins, & tissues Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso. Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

Triangle (Trikanasana)

  • Improves every muscle, joint, tendon & internal organ in the body
  • Revitilizes nerves, veins, & tissues
  • Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
  • Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
  • Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles
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