Photo 22 May 5 notes Triangle (Trikanasana)
Improves every muscle, joint, tendon & internal organ in the body
Revitilizes nerves, veins, & tissues
Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

Triangle (Trikanasana)

  • Improves every muscle, joint, tendon & internal organ in the body
  • Revitilizes nerves, veins, & tissues
  • Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
  • Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
  • Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles
  1. skinnnnysummer reblogged this from munkeystyle
  2. munkeystyle posted this

Design crafted by Prashanth Kamalakanthan. Powered by Tumblr.