- Improves every muscle, joint, tendon & internal organ in the body
- Revitilizes nerves, veins, & tissues
- Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines
- Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.
- Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles